Orange colored sweet potatoes are high in beta-carotene, which is a pigment responsible for their vibrant orange hue. Sweet potatoes are good for people with diabetes, which is opposite of the popular belief. From casseroles to pies and fries, sweet potatoes dishes are myriad and delicious. They are helpful for people who are trying to quit smoking, drinking or narcotics. Because sweet potato contains the above vitamins and minerals, it makes a great cocktail that holds huge anti-inflammatory properties. is a clickable link to peer-reviewed scientific studies. Studies evaluating the specific health benefits of white sweet potatoes are lacking; most data are of the benefits that are common to all sweet potatoes. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. What Food Does Your Body Need To Stay Healthy? Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. (Source:  1, 2, 3) According to research, colored sweet potatoes display more influential activity against free radicals than white sweet potatoes and purple potatoes. Does Keto Weight Loss Diet Plan Actually Work? Sweet potatoes are a great source of fiber, vitamins, and minerals. As mentioned before, they are very effective in regulating blood sugar levels by aiding the proper secretion of insulin. Save my name, email, and website in this browser for the next time I comment. Collagen helps your body in the maintenance of your skins elasticity and youthfulness and plays a role in helping your body handle stress better, as well as protecting your body against toxins that are said to have a link to some cancers. If you’re even remotely interested, feel free to send me an email. Since sweet potatoes are beneficial against inflammation, they are also beneficial in fighting against the swelling, pain and inflammation related to arthritis. Sweet potato is from the bindweed or morning glory family while potato is from the nightshade family. Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack), 10 Simple Morning Exercises to Make You Feel Great All Day, How To Exercise When You Really Don’t Have Time, How to Become a Morning Person: 8 Steps to Kickstart, Early Birds Are Healthier and Live Longer, Study Says, What is Circadian Rhythm? Information is shared for educational purposes only. © Copyright 2020 Meredith Corporation. Our goal is to not have a single piece of inaccurate information on this website. Babi Ghosh All of our content is written by scientists and people with a strong science background. I know my readers would appreciate your work. This does not mean that you can eat rampant sweet potatoes, but it is indeed a healthier substitute for rice as your carbohydrate intake. The extract had no effect on triglycerides, however. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. This is why it has a moderate glycemic index (ranking of how carbohydrates affect blood sugar levels) and is considered safe for people with diabetes [2]. If not, then add them to your diet today! Although they offer more nutrients than fries made from white potatoes, they're still high in fat. Our experts analyze what’s the better pick. White sweet potato (Caiapo) supplements have not been approved by the FDA for medical use and generally, lack solid clinical research. This delicious dish is flexible and serves 4. Most studies show that beta-cryptoxanthin from sweet potatoes can lower the risk of rheumatoid arthritis by as much as 50 per cent. How to Find an Accountability Partner to Help You Reach Your Goal, Time Blocking for Productivity (A Complete Guide), Kickstart Your Morning Workout With These 10 Simple Habits, Quotes By Highly Successful People that Will Motivate and Inspire you, How You Can Be Successful With or Without a College Degree, 35 Things They Should Have Done A Better Job At Teaching Us In School, Top 23 Science-Based Health Benefits Of Butyrate And Its Derivatives, 5 Best Probiotics for Constipation: Digestive Aids, 10 Powerful Ways to Stop Worrying and Start Living Today, 10 Books On Health That Increase Your Eating And Body Awareness. The high fiber content of the starchy vegetable also helps in problems with acidity and constipation. When this protein was tested on colon cancer cells, it was found that sporamin not only diminishes the growth of colon cancer cells but also their migration and invasion. This deep orange vegetable is a nutritional power house that delivers a multitude of benefits to anyone’s diet, more so than any traditional, white or yellow fleshed potato. Sweet potato fries are also tasty, but don't eat them often. Flavonoids extracted from sweet potato leaves also decreased blood sugar in diabetic mice in doses of 100 mg/kg of body weight [8]. We do not endorse non-Cleveland Clinic products or services. – Disorders, Symptoms, Health Effects, 11 Affordable Fitness Trackers Watches To Keep Your Health On Track. This variety is less sweet than the traditional orange-fleshed sweet potato, but could be highly beneficial. The white sweet potato tastes a lot like the orange sweet potato, but with a milder flavor. The rat wounds healed faster when treated with white sweet potato [11]. While there are many foods that offer health benefits to those who eat them, there is not many foods that offer as many benefits as the common sweet potato, making this the food that everyone should have in their home at all times. Will a Weight Loss Cleanse Really Improve Your Health? The beta-carotene with magnesium along with zinc and Vitamin B, make sweet potatoes a very efficient food for treating arthritis. (Source: 4) Although rare, but sweet potato allergy is not unheard of. It also treats arthritis, inflammation, asthma, bronchitis, stomach ulcers and offers benefits in dehydration. Have you tried sweet potatoes yet? White sweet potatoes, on the other hand, have a lighter, golden-colored skin and white flesh. 15 Surprising Health Benefits of Eating Sweet Potatoes Everyday - Health | Food is Medicine, How to Quit Smoking Habit Fast and Easily, Health Benefits of Swimming: All You Need to Know About, Creative Things to Do When Stuck at Home Due to Lockdown, 12 Best Foods to Increase Hemoglobin Count Levels Naturally, 11 Home Remedies to Get Rid of Under Eye Bags Naturally, How to Lighten Dark Elbows, Knees and Neck Naturally, How to Get Rid of Underarm Sweat and Smell Naturally, Best Home Remedies for Stretch Mark Removal and Treatments, Anti-Acne Diet: Foods to Eat and Avoid to Get Rid of Acne, 9 Natural Ingredients and Remedies to Treat Itchy Scalp. Visually, the white sweet potato can better replicate the appearance of classic potatoes. February 27, 2018 White Sweet Potato. Sweet potatoes come in lots of different shapes, colors, and sizes, and today, we're breaking down everything you need to know about the white sweet potato. This ability of sweet potatoes is advantageous for people suffering from bronchitis along with its added property to act as a de-congestant. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. When insulin-resistant rats were fed white-skinned sweet potatoes, triglyceride levels decreased [6]. Sweet potatoes contain the most fiber when compared any other type of potatoes. The rich dark colors of sweet potatoes are, perhaps, due to the presence of abundant beta-carotene. This benefit is brought on by the cocktail of the above mentioned vitamins and minerals along with others like potassium and calcium. Sweet potato fries are also tasty, but don't eat them often. The health benefits of eating sweet potatoes hugely outweigh the side effects. Our experts analyze what’s the better pick. RELATED: 25 Healthy Sweet Potato Recipes. Pour sauce over sweet potatoes, season with salt, and enjoy. Sweet potatoes also help patients who already have ulcers, by soothing the inflammation caused by the ulcers. Sweet potatoes are versatile and they taste good pureed, roasted, grilled or baked. However, there is a secret weapon in the arsenal called beta-cryptoxanthin, which is said to play an important role in the prevention of chronic inflammation. The white sweet potato has a crumblier texture than its orange counterpart, but it's also easy to transform. Orange sweet potatoes boast copper-toned skin and a bright orange interior, making this sweet potato a favorite choice in the fall months. Have you ever thought about writing an e-book or guest authoring on other websites? Additional human studies will be required to determine whether white sweet potato could really be useful in diabetes. The white sweet potato is a great middle ground between an orange sweet potato and your favorite russet. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2020 | WordPress Theme by MH Themes. Vitamin A is the most abundant nutrient present in sweet potatoes, which makes it significantly vital for enhancing our immunity.

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