Please seek professional help regarding any health conditions or concerns. Try adding some cinnamon and a pinch of cayenne for a spicy Mexican Chocolate pudding. You want the powdered form so it dissolves easily and you aren’t left with grainy pudding. If you want it a tad thinner, add more coconut milk. The more cocoa you use, the stronger it will taste. Easy creamy chocolate pudding within minutes is possible when you make this keto chocolate avocado pudding. So as you probably already figured out, the trick to this pudding … Thankfully even without remembering my coupons for this shopping trip, I was able to redeem $3 that I earned last month using my rewards to help me purchase the ingredients for my pudding recipe below! Add the remaining ingredients. You can download the app to keep track of your savings and load coupons onto your MVP card. I just don’t crave sweets these days and I generally prefer to avoid the keto-fied treats loaded with suspect sweeteners. This treat will be a part of my Keto journey, thanks for sharing! Recipe Tip: For a lighter chocolate flavor use less cocoa powder and syrup. Their line of shake mixes are low in sugar (only 1 gram), loaded with healthy fats (12-13 grams of fat per serving) and only contain 3 grams net carbs per scoop! My favorite is macadamia nut milk since it has a higher fat content and lower carb count compared to almond or coconut milk. Just note, if you are eating strict keto, take note that if you use dates, maple syrup, honey or coconut sugar, you’ll have to account for the sugar/carbs in your daily intake and if this works for you depends on your goals with keto, activity levels, etc. To me, dark cocoa tastes much better than regular cocoa. Calories: 318 Carbs: 4 Net Carbs Fat: 18g Protein: 2g – Remember to add protein powder to get a real muscle sparing / muscle repairing treat! The man grew up on sweets. Some of the links in the website contain affiliate links and if you go through them to make a purchase, will make a commission. To create this thick and smooth chocolate avocado pudding, I partnered with Love Good Fats as their line of keto approved shakes is a great way to add chocolate flavor, sweetness and protein to this tasty kid-friendly keto dessert.. Mint Chocolate pudding is nice, add a little mint extract and/or fresh mint leaves. Salted Nut Butter Chocolate Avocado Pudding. DISCLAIMER: This website is written and produced for informational and educational purposes only. Some people really LOVE super dark (or even 100%) chocolate and can go with less sweetener (or even none at all), others wouldn’t dare. Today I’m sharing a super simple treat that will help you get over the worst of your chocolate cravings, and it’s SO good for you! Thanks for stopping by! I love that it’s an easy pudding, too. Avocados are creamy and smooth. Make sure your cocoa is unsweetened and 100% cocoa powder with no added sugars. Other sweetener options that may or may not fit into your keto approach: you can add up to ½ cup cacao, for more of a dark chocolate pudding. It’s a crowd favorite. This is truly unique to your taste and preferred level of sweetness. Content should not be considered a substitute for professional medical expertise. Avocado chocolate pudding recipe – Made with milk (in some form – evaporated, condensed, cream, etc. Your email address will not be published. They are his comfort food, so I am always looking for ways to please both our palates. I find with this amount of cacao, a little vanilla and the coconut milk, there is ABSOLUTELY NO distinguishable avocado taste. When you smash them down or blend them in a food processor they produce a thick, creamy base that is perfect for a keto friendly, dairy-free pudding. ), chocolate or cocoa powder and cayenne pepper, Mexican hot chocolate … Blend until smooth, creamy and the cacao is fully mixed in. This chocolate keto avocado pudding is creamy, smooth, sweet and it only takes a few minutes to make with the help of a food processor. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Keto Avocado Chocolate Pudding. All opinions are 100% mine. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This recipe is easy to make and delicious. What I love about this delicious, easy, Keto Chocolate Avocado Pudding is how versatile it can be. You can also use heavy whipping cream for an ultra-creamy keto avocado pudding. For other natural sweeteners, try just few dates, maple syrup, honey, coconut sugar or coconut nectar. You all know from following me, I am not a big treats and sweets gal. We go through food pretty quickly here, but I would imagine with the avocado it would turn pretty quickly. Love Good Fats has created a delicious keto friendly shake powder that you can mix with your favorite keto milk or you can use the mix in your low carb baking recipes - like this chocolate pudding - to add flavor, healthy fats and protein. Keto Chocolate Pudding . *. Refrigerate for 30 minutes to chill before serving. Some call it a Chocolate Avocado Mousse, some call it Chocolate Avocado Pudding, I call it GONE, in a flash!! You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Episode 12: The Business of Blogging and Beyond, Chocolate Smarter Smoothie {Keto, Paleo, Vegan-option} + Video, Dark Chocolate Raspberry Coconut Butter Keto Cups {paleo, low-carb, gluten-free, vegan}, Red Velvet Pudding Pops with White Chocolate Drizzle {Dairy-free, Paleo, Vegan}, Low Carb Pumpkin Bread with Dark Chocolate Chips {Grain-free, Sweetener-free, Dairy-free}, sweetener to taste*: I usually use just a little maple syrup or 5-10 drops of liquid monk fruit or liquid stevia*, granulated xylitol, erythritol, monkfruit or stevia (start with ¼ cup and go from there), dates* (start with 3 or 4 and go from there), honey or maple syrup* (start with a couple tablespoons and go from there), almond or peanut butter (or other nut or seed butters), almonds, hazelnuts, cashews or other nuts/seeds. Add all ingredients to a bullet, blender, or food processor and mix until well combined (it will be thick). Add more sweetener, to your taste, if you’d like. My kids say less is more, but I like it super chocolatey. Perfect for the kid's lunch box too! We love this topped with raspberries and a touch of whipped cream. Lately, I have been all about specialty coffees made in the comfort of my own home, but that’s not what I’m sharing today. You can use whatever you’d like. Those options are fine if that is all you have on hand. Thanksgiving is coming up really soon, and what better way to celebrate than to bake a keto pumpkin pie as your holiday dessert? Keto Chocolate Avocado Pudding 4 Ways: What I love about this delicious, easy, Keto Chocolate Avocado Pudding is how versatile it can be.

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