Many of us choose to eat breakfast bars in the morning, but some are a lot healthier than others. Simply because “low-fat” has been the most powerful selling point which food producers use to sell their products to health-conscious consumers. There are so many other healthier breakfasts you can choose like a smoothie, natural yogurt with fresh fruits or just fruits! 2 months of this cutie and golden boy . Subscribe to receive a free ebook with veggie and vegan recipes: SUBSCRIBE TO GET EXCLUSIVE GOODIES + A FREE RECIPE EBOOK, We will use this information to stay in touch with you and provide occasional updates and marketing. All cereals have too many ingredients and aren’t the healthy breakfast most people think they are having but the purpose of this post is to iterate that we shouldn’t trust marketing campaigns and always read what’s on the ingredients list and the nutrition label. ( Log Out /  As an example we have one of the most popular “healthy” cereals, that is supposed to help you lose weight and make you feel great – the Kellogg’s Special K. Below the Special K Fruit & Nut version is compared to one cheap, supermarket own-brand cereal. Special K cereal bars have about 1.5 g of fat, less than 1 g of protein, and 18 g of carbohydrate, including 3 g of fiber and 8 g of sugar. Subscribe and receive the top plant-based recipes in a handy ebook + lots of other goodies, Your email address will not be published. Related: Why Breakfast Biscuits & Granola suck for IBS sufferers. If you still want to have your cereal than that’s fine but why pay more for something that is not actually better at all? Required fields are marked *. They also have on average fewer calories and sugar than any of the other snack bars in Kellogg’s range. This all changed in the 60s when ‘granular’ came to be reinvented into something completely different and ‘of the times’. So while people think they are making a healthier choice, they are actually choosing a product that is highly processed with high sugar levels, that has no nutritional fats and very few proteins. For decades, the term ‘granola’ has carried undertones of health and good wellbeing. Processed carbs, including sugar have been proven to have a far more serious impact on people’s weight and health than fat. . I don’t think so. What are the 10 healthiest low sugar breakfast cereals? Instead of counting fat and calories, we judged the healthiness of these breakfast bars by the amount of additives like high fructose corn syrup and trisodium phosphate in them, how highly processed they are, how many wholesome ingredients they contain, and whether they’re especially high in sugar, with more than 12 grams per bar. Whether that’s true or not is still up for debate, but one thing remains certain: Whatever you eat, it should provide you with the nutrients you need to start your day on the right foot. By clicking "AGREE" or clicking into any of the content of this site you agree to allow cookies to be placed. As an example we have one of the most popular “healthy” cereals, that is supposed to help you lose weight and make you feel great – the Kellogg’s Special K. Below the Special K Fruit & Nut version is compared … The ingredients, which contain things like textured soy flour, mono and diglycerides, partially hydrogenated soybean oil, and high fructose corn syrup, also certainly leave something to be desired. If Special K’s protein shakes are anything to go by (Read here: Are Special K Granola Bars Healthy?) There are plenty of breakfast cereal brands out there and most of them are definitely something we shouldn’t be having for breakfast even though they are labelled as “high in fibre” or “slimmer waist” and so on. This material may not be published, broadcast, rewritten, You've successfully subscribed to this newsletter! An overview of how healthy Special K Fruit Crisps are versus alternatives such as fruit and other snacks. Here on My Food & Happiness you are going to find lots of nutritious and delicious food, as well as beautiful travel destinations to inspire you to explore the world! If you fancy some home made granola as well, try my simple Maple Granola recipe, super delicious and sweetened only with maple syrup. Sign me up for the newsletter and send me a FREE vegan/ veggie recipe ebook! Out of the 6 nutritional factors we compared, fat is the only one where Special K actually “wins”. While these 45-gram bars contain just 170 calories and six grams of fat as well as five grams of fiber and 10 grams of protein, they contain a whopping 15 grams of sugar along with ingredients including partially hydrogenated palm kernel oil and emulsifiers like polysorbate 60 and 80. But how important is the fat in cereal? Personally, I’d steer clear of Kellogg’s as their friendly branding and bold product names are largely misleading. Read on to learn which breakfast bars you can depend on to deliver a hefty dose of nutrition to your morning, and which ones you should probably avoid. We’ve come a long way from the days when Nutri-Grain bars and Power Bars were our only options if we wanted to start the day with something quick, packaged, and moderately healthy.

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