The majority of these calories come from carbohydrates, with 9.9 of the ... Potassium. Add sliced Asian pears to a cheese plate. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. What Are the Health Benefits of Italian Celery? Asian pears can be green, yellow, or brown, and they tend to weigh several ounces each. With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. Copper is an important part of nerve cells and supports your immune system. Pears relieve dryness, … Sodium raises your blood pressure, but eating a healthy amount of potassium can lower it again without you having to cut out salt completely. Asian pears are loved for their crisp texture and delicately sweet taste. Two of the most important electrolytes are sodium and potassium. List of various diseases cured by Asian Pear. Source of fiber for blood sugar control. These fruits are a crunchy, sweet member of the pear family, but they grow to be round like an apple. Uses, Benefits, Cures, Side Effects, Nutrients in Asian Pear. They are often shipped in individual cushions because they bruise easily. Asian pear nutrients can also help with health issues like: The fiber in Asian pears can bind to “bad” LDL cholesterol and carry it out of your system, keeping your cholesterol levels lower. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. In fact, many doctors recommend folate supplements as part of regular prenatal care. Folate helps the body reproduce DNA and build new cells, so it’s particularly important for people who are pregnant. This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. Asian pears are a good source of folate, also known as folic acid. One of the best benefits of pears include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. They’re native to East Asia, but they have spread around the world and are now cultivated everywhere from Australia to Canada. Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. Health Benefits The vitamins, minerals, and antioxidants in Asian pears can provide significant health benefits. Vitamin C. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve mucus, relieve restlessness, promote urination, quench thirst, treat constipation, heal skin lesions, alleviate retina pain, lubricate the throat, promote overall … On top of that, potassium is necessary for your kidneys to filter blood and for your nerves to function properly. This can be especially helpful for people living with Type 2 diabetes. Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. © Copyright 2020 Hearst Communications, Inc. How Asian Pear is effective for various diseases is listed in repertory format. He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. The Asian pear is often given as a gift throughout East Asia, due to its long shelf-life and delicious flavor. Matthew Lee has been writing professionally since 2007. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Your heart’s cells use potassium to produce each beat of your heart, and a deficiency can lead to an irregular heartbeat and muscle cramps. 3. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. The copper in Asian pears, for … One large Asian pear contains 116 calories and only 0.6 grams of fat. What Are the Benefits of Asian Pears? Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. These fruits are crunchy but juicy, so they’re refreshing raw or chilled. Names of Asian Pear in various languages of the world are also given. Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol. Dietary fiber also helps your body manage its blood sugar levels more effectively. Eating an Asian pear a day can keep the doctor away by relieving dryness and soothing other symptoms. Dietary fiber is absorbed by the body more slowly than simple sugar, helping insulin handle the blood sugar swing more easily. One large Asian pear contains 15.3 percent of your daily copper. Slice and bake Asian pears with honey and cream cheese. By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. The copper in Asian pears, for example, helps your body form blood cells and absorb iron. Here are a few ways to add Asian pears to your meals: Center for Disease Control and Prevention: “Folic Acid.”, Center for Urban Education about Sustainable Agriculture: “Asian pears.”, Federal Occupational Health: “Antioxidants and Cancer Prevention.”, Harvard Health Publishing: “Potassium lowers blood pressure.”, Mayo Clinic: “Dietary Fiber: Essential for a Healthy Diet.”. Fiber in pear binds … These antioxidants work by neutralizing free radical particles that can damage cells and cause cancer. How Long Does Coronavirus Live On Surfaces? Potassium, on the other hand, is connected to lower blood pressure. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%. As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid), The Nutritional Properties of Apple Pears. Asian pears are still hard when ripe, so don’t wait for them to soften before you eat them. The effects of antioxidants on breast cancer are still being studied. Highly nutritious. © 2005 - 2019 WebMD LLC. One large Asian pear contains 116 calories and only 0.6 grams of fat. Asian pears, also known as apple pears or sand pears, are a healthy treat that combine the best qualities of apples and pears. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. What Are the Health Benefits of Gooseberries? This tasty fruit is becoming more popular worldwide as its nutritional value and delicious flavor becomes well-known. nutrition and exercise) and drug therapy treatment programs. Antioxidants like vitamin C help lower your risk of certain types of cancer. Colon and prostate cancer have both been shown to be minimized by antioxidants. They keep in the refrigerator for weeks longer than other types of fruit. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. WebMD does not provide medical advice, diagnosis or treatment. They are most often found in Asian grocery stores, though they are slowly spreading to larger supermarkets in the United States. Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. All rights reserved. It’s also a building block of collagen, which helps cushion your joints and strengthen your bones. The vitamins, minerals, and antioxidants in Asian pears can provide significant health benefits. 100 g of Asian pear provides approximately 3.6 g of dietary … Fiber. In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. This vitamin is important for the growth and repair of bodily tissues, healing wounds and repairing and maintaining bones and teeth. Cancer: The health benefits of pear extend into the area of cancer risk as well.

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