Try making some low-sodium meals: meatloaf, Spanish rice, pancakes or tuna salad. xref (175 mg), salad (2 cups) with low-sodium dressing (1 Tbsp.) Snack between lunch and dinner: low-sodium pretzels (10 to 12 twist or sticks) (175 mg). 0000000892 00000 n <> x�b```f``��������A��b ȱ�q�=���ƶ��S� 2Q����``#a�*$3x���A���a��P �xW��,�f��(��?� 0000004331 00000 n If you bake fresh chicken breast baked in the oven at home, however, that only has about 70 milligrams of sodium. �9`{˲Ƨ=�W�n��q�˜��خ�`��\����K���� vt��6��c �w��� ��E�-]t�zT��X ����. = tablespoon | tsp. (175 mg). Day 1; Breakfast Lunch Dinner; orange juice (8 oz.) <<3390f17fd4ef3e4ba5cb39bae2bf2ce7>]>> <>>> 0 oatmeal, no salt added to water (1 cup) (0 mg), tub margarine (1 tsp.) Snack between breakfast and lunch: low-sodium crackers (3 to 5) (35 to 60 mg). endstream endobj 17 0 obj<> endobj 19 0 obj<> endobj 20 0 obj<>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 21 0 obj<> endobj 22 0 obj[/ICCBased 29 0 R] endobj 23 0 obj<> endobj 24 0 obj<> endobj 25 0 obj<> endobj 26 0 obj<>stream 0000004739 00000 n (30 mg) skim milk (8 oz.) Note: These guidelines are for people wanting to reduce the amount of salt or sodium in their diet. Snack after dinner: low-sodium pudding (½ cup) single serving package (90 mg) if instant from a box (200 mg or more). Snack between breakfast and lunch: banana (0 mg). plain egg omelet (2 eggs) (155 mg); if you add vegetables, the sodium would stay the same, bread (1 slice) thin-sliced whole wheat, 45-calorie bread (70 mg), Snack between breakfast and lunch: Jell-O. x�AW6��)A1���lAo��:���62=��t�Y���UWZ��NQ0�]��*������ϰ���h,�����6JA|Tc��������́A&�R0Y�����3욗/n�3\�дE@Z�PD����={��f6+���IZ��\u��)!�̇��P]��y��(O죷K�:v����9/(����Q���>� X���sOB�h��"Q2��q�,6�H�p�ϓl:�tZM8>����~>N��u� j�bڬ,�T�������O ��I��r���~�O�g?���n5��������TN�N���r:��#~Gu�6�d�ؓ�5�T&O������/���K���Ҋ�e�p����ִ�|‡-,^�~���FoW�>���'y3;�d�9h�(���>� � ��E�/��W��jX_>a�Ԗ�� ��j����׿cOdF���lv���@��hZQ�/x�E(�5�4r��i����V�-��LI�du�^�l���v�O5}TS"�� 1��RIѣE�/vKh˞�}/q��Ax�}^�Ŧ�z�“�n�-y�E��'�_OU�B�;;Ś„�2��H��[�����0(i���'E1N�,?�ђ�ܡ���XM�樮���JE^;F �҄�h���tVM��|Of��������&��T����5��W�W�9��T��+���ߨ�J��A����83F����J�+N��+���kX]�ED"�Ӥ����NoY�F.p�C� MH�K{Aֵ�_ɏ�ݻ����� o(/��k��]�5�j�]� � 1��� x��[[s�6~�L��M�X4A �t2�inmv���Ɲ}H�@K���d�����{��� )HT:+4upp�s� _��ۯn����zu��~_���|y�}���������^����j{���f��~j�E���b�߾a�|!�,)X 0000002220 00000 n milk and ½ cup fruit) (47.5 mg). Snack between breakfast and lunch: rice cakes (2) (15 mg). 3 0 obj 0000001021 00000 n Low-sodium sample menu plans for one week, Allina Health's Patient Education Department, Allina Health's Patient Education Department experts, toast with jelly (1 slice): thin-sliced whole wheat, 45-calorie bread (70 mg), fresh turkey sandwich, no salt (2 slices of bread): 2 slices thin-sliced 45-calorie bread (140 mg), tossed salad, low-sodium dressing (1 Tbsp.) (0 mg) and low-sodium gravy (2 oz.) Snack between lunch and dinner: fruit cocktail (½ cup) (0 mg). sandwich (2 slices of bread): thin-sliced, 45-calorie bread (215 mg), fresh turkey with no salt (4 oz.) 18 0 obj<>stream American cheese made with thin-sliced whole wheat bread (410 mg), salad (2 cups) with low sodium dressing (1 Tbsp.) = tablespoon | tsp. Snack after dinner: 2 cookies (2-inch diameter) (140 mg). If a salt “restriction” is needed to help control more severe medical conditions, please consult with a Registered Dietitian to develop a more personalized low-salt/sodium meal plan. French bread, thin-sliced (1 slice) (165 mg), salad (2 cups) with low-sodium dressing (2 Tbsp.) How to Reduce the Amount of Sodium in Your Diet. v~m�L��G ��)!��2+�D�B�pڃ3��>5F$J��.�%K�aU{�k���6� low-sodium peanut butter (1 Tbsp.) 16 0 obj <> endobj endobj (175 mg), bread (2 slices): 2 slices thin-sliced, 45-calorie bread (140 mg). 0000000016 00000 n In this low-sodium diet plan, we show you how to do just that with a week of flavor-packed meals and snacks that all clock in under 1,500 mg of sodium per day-the recommended amount to stay under when following a low-sodium diet. 0000001814 00000 n Actual sodium content will vary according to choices and the way you prepare the food. (175 mg). %PDF-1.5 �T��L�$S��U�������z�(�v������kx�*�rv}�����Y�f��`�0*eK�����6��]���w0�.���7�2"���~��������Z��U��ER�R˓�4#���bi� = ounces | mg = milligrams of sodium per serving. Snack between breakfast and lunch: pineapple chunks (1 cup) (0 mg). Snack between breakfast and lunch: Greek non-fat yogurt (8 oz.) ��ڀ4[ G�� trailer Snack between lunch and dinner: 2 cookies (3-inch diameter) (110 mg). This may cause problems if you have liver, heart, or kidney disease. endobj Snack after dinner: frozen yogurt (1 cup) (110 mg). (60 mg). %PDF-1.4 %���� 9) One thing to watch out for with chicken and other meats is that sometimes they’re “enhanced.” This means they’re injected with saltwater and other additives to make the meat more plump, juicy and tasty. 0000000616 00000 n = ounces | mg = milligrams of sodium per serving . stream Cutting back on sodium can feel challenging at first, but it doesn’t have to be. Tbsp. Snack between lunch and dinner: orange (0 mg). It starts by learning … = teaspoon | oz. Too much sodium in your diet makes your body hold on to too much fluid. Snack between lunch and dinner: kiwi (1) (0 mg). %���� • Low sodium tuna or regular tuna that has been rinsed in water and drained • Peanut butter, unsalted • Tofu • Eggs • Low cholesterol egg substitutes • Healthy Choices ® or Right & Light® entrees (Frozen entrees with a starch and vegetable should not exceed 600 mg sodium.) "�f_��F�f3N�f�� @���8%B&�@�l3���/\D�fϣ{oZ,�݆Ҋ��._P�Ӧ�j|*#��i�_�ь�>�PM8���K�/�B���u�+uFEIz�0Z��4_Ѷ,榪�+~���dk_�~G�1��fc�1�����S^. One of the most popular low sodium diets used for heart health is the DASH diet (Dietary Approaches to Stop Hypertension). (95 mg), tossed salad (2 cups) with low-sodium dressing (1 Tbsp.) %%EOF 0000001194 00000 n Snack between breakfast and lunch: light popcorn (2 cups) (75 mg). Snack after dinner: sherbet (1 cup) (70 mg). (120 mg). Snack between lunch and dinner: melon (quarter of a whole) (0 mg). Low Sodium Diet Sodium is another word for salt. 0000004970 00000 n '�:z�D�d>y$�iR�r�"O�c�� U|BU�{�gڹ��� �ܢu���A�)�!��Vv�=�Y��`����� �uc��^���o�\}��}Y��d'Ǧ���h޸��Gܙ�a� b�E�2XL6j1vס�ȭ���j��_M�8�p�9e���OGQ�Aor�|���t�(�W��!���"� ��¦�D�\a����~cSeG$Mnѯ࿓k�J�u��Ew��,ا%k�}a�s� �(���z^��WH�L=��能�r��c��wu��:�zmkg2{��+�N�*��R��S M0�ƍ� Low-sodium sample menu plans for one week Tbsp. <>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Actual sodium content will vary according to choices and the way you prepare the food. 0000002146 00000 n 1 0 obj (175 mg). 0000007639 00000 n Sample Menus for Low Potassium, Low Sodium Diet Thursday Friday Saturday Breakfast Breakfast Breakfast 3 medium sized pancakes with margarine and light syrup ½ cup cranberry juice 1 cup cooked cream of wheat Small bagel with cream cheese 2 poached eggs 2 slices white toast with margarine ½ cup cranberry juice Lunch Lunch Lunch 1 ½ cup cold pasta salad with mayonnaise ½ cup low salt tuna … Snack after dinner: fruit shake (4 oz. �4��x��RX���W�9y.QOL�%�$�j�j|"+n'�ۓ�#�"��P �wN�7�!+�(�QUJ\eU ��j�w���F�6�p䁢bX��_�p�X�cQ�;5#�^MM��L-U�{]2B 0000000812 00000 n ҽ/gT�"#������P^��39���m����'�����fӢ_�0��A9��XHh2����j�m��ݵ�E��E�:�s�Q�n��x��mw���]Ю�g�+Y��ہmutH�� This fluid can collect where it shouldn’t: in your hands, legs, ankles, belly, and lungs. and jelly (1 Tbsp.) Heart-Healthy Diet Plan for Fall . Heart-Healthy Diet Plan for Fall. 4 0 obj Snack after dinner: angel food cake (1 slice) with strawberries (½ cup) (210 mg). While a heavy hand with the saltshaker can partly be to blame, packaged foods are really what puts us over the edge … Low sodium diet plan: home vs eating out At home. 0000001848 00000 n startxref Snack between lunch and dinner: frozen yogurt (½ cup) (55 mg). 16 16 = teaspoon | oz. 0000002070 00000 n Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan. 2 0 obj Try our delicious low-sodium meal plans, designed by EatingWell's registered dietitians and food experts to help you eat less salt. 0000016259 00000 n endobj grilled cheese with 1 oz. lower your blood sugar, cholesterol, blood pressure, help you feel better, relieve . H��W�r�6}�W�S�JY� xɛc;3����H��-{` ���H�������o��o{ ��(˛Jm�ʤ$t�����/#N)�|���B�ľ�f�3�ͷ��~xwQ�4��w�߼�rZU��d�0�ē�q���c&CnM���F�49�1�R�D$ģ�aH)��&ҷ�;�]$���0N\TE,J�H�\�P�I"z̒(�bA�������e����r�>�,��B�)q̔ % Read More: Steps to Start a Low-Sodium Diet. <>

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