Serve with rice and naans, if you like. So I did make it and we loved it. Stir and serve. Serve scattered with a few pieces of aubergine and some extra fresh coriander. This sounds really tasty! I love making red lentil variation. Thank you for pointing out the ambiguity – I will update the recipe card to make it clearer. Place in your preheated oven for 20 minutes – turning once to prevent sticking. This delicious Roasted Aubergine and Red Lentil Dhal ticks so many boxes – it’s quick and easy to make, family friendly, budget friendly, vegetarian, vegan, gluten free and packed full of goodness! Red lentil dhal also makes brilliant leftovers – simply store in the fridge and reheat the next day in a saucepan or microwave. This delicious Roasted Aubergine and Red Lentil Dhal ticks so many boxes – it’s quick and easy to make, family friendly, budget friendly, vegetarian, vegan, gluten free and packed full of goodness! Check on the dhal occasionally and add extra water if necessary. https://www.easypeasyfoodie.com/roasted-aubergine-red-lentil-dhal-vegan Lower the heat and cook for 30 minutes (with the lid on). I love dahl and aubergine so this looks yummy. Hahahaha – sounds like a BRILLIANT plan!! 2. You could make a big vat of this at the weekend – split it into portions and pop them into the freezer and feel very smug, knowing that you have a freezer full of healthy ready meals for when you need them. Choose the type of message you'd like to post. Wow – my kids love dhal! Loving the idea of double aubergine!! She told me I have to add this sentence in "3 weight watchers POINTS values per serving" whatever that means... Total Carbohydrate Though obviously, if you would like to add a little extra salt to the dhal, that’s totally up to you! The basic red lentil dhal in this recipe can also be made entirely out of cheap, basic storecupboard ingredients (plus onions, garlic and ginger – which I always have in my fridge). Stir occasionally. Looking at numerous versions online, there are nearly as many versions of dhal are there are cooks – the only thing they all have in common is split pulses and spice (though most also include onions and garlic). Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. section on the bottom of the page. To defrost this red lentil dhal from frozen, simply pop the frozen dhal into a saucepan with a small amount of water. Thanks! Customer Sales and Support Centre by free phone on 0800 1 88884 or Put the lentils, onion, tomatoes, turmeric and 1 tsp of salt in a pan with a tomato tin full of water, and bring to a boil. 2-3 cloves garlic, sliced Tip all the aubergines back into the pan and cook for a minute, then add the spices (not the garam masala) and cook for 2 minutes. Heat a large frying pan then cook half the aubergines until golden brown and softened. Nutrition information is approximate and meant as a guideline only. Going to try making it tonight:), Yes – given there is quite q bit of salt on the roasted aubergine, I have omitted it from the rest of the recipe. it sounds so tasty, and it is the perfect idea to cut meat consumption! I’d love to hear what you think if you do make it! If you’d like this curry to be hotter, double the amount of chilli flakes. You can serve this super nutritious and tasty aubergine curry with rice or naan bread for a dinner that’ll feel like a feast. Thank you for rating this recipe. definitely going to add this to the meal planning for the month! ½ x 28g pack coriander, roughly chopped. Spray pan with oil and cook the onion and garlic until soft. Leave it cool completely, then bag into individual freezer bags or well-sealed freezer-proof containers. This Roasted Aubergine and Red Lentil Dhal was MADE for batch cooking and freezing. Sign in to manage your newsletter preferences. ©️ Skinny Spatula 2019-2020. Did one evening meal and several lunches! Bring to the boil and simmer uncovered for 30 mins - stir frequently. I was just talking to my brother about making one for him next time we see each other for dinner (he made a very delicious nut roast last time I saw him!) Heat the oil in a large pan over medium heat. Stir in curry powder and cook for a further minute. Add the garam masala and cook for another minute. Stick the lid on and cook over a low heat until defrosted and piping hot all the way through. 4 cardamom pods, crushed https://www.jamieoliver.com/.../spiced-aubergine-amp-coconut-curry 1 tsp Cooks’ Ingredients Garam Masala Love the sound of this recipe- will definitely be trying it out! Heat 1 tbsp of the oil in a non-stick deep frying pan and cook the aubergines in 2 batches over a medium high heat until rich and brown on all sides. Meanwhile, in a pan, gently fry 1 onion, chopped, for 5 minutes, until soft. Eb x. Oooo I love dahl! A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family.

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