The antioxidant properties of these flavonoids completely destroy free radicals and toxic elements like peroxides that can deter the healthy functioning of the liver by affecting the making of digestive enzymes. Not only that, it helps boost your immune system (1). You can also use ready made dandelion tea leaves and tea bags available in online retail stores to save some hassle and time. Stimulates Hair Growth. Several Native American tribes called it the “Spice Flower” because of its use to flavor drinks, and there are several coffee substitutes on the market made from it. The rich vitamin and iron content improves the health of your hair by daily consumption. time. Just one cup of extract dandelion leaves can give you 10 percents of the recommended daily intakes. The ant-inflammatory and antioxidant properties of dandelion tea help in speeding up the digestive process by producing digestive enzymes. It works along pretty much the entire length of your digestive system, and has long been known to ease indigestion. The diuretic effect of dandelion tea is also thought to remove excess sugar in the body. So next time you see a field of dandelions, remember that this so-called “weed” is worth a lot to your health, and get picking! According to a 2012 study in Nutrition Reviews, dandelion may reduce hyperlipidemia in rats. Dandelion is a powerhouse of a plant, and one that’s worth learning more about. Always add honey. This means that it’s a purifier and probably the most natural way to detoxify your system. Cinnamon sticks are just comforting to me, anyway. If you’ve ever had a stomach ache, someone has probably suggested ginger ale to help soothe it. Dandelion tea by itself when consumed properly causes no harm, but it can interact with certain antibiotics and prenatal medication taken during pregnancy and cause dehydration and weakness. The theory is that dandelion extract has an inhibitory effect on pancreatic lipase, an enzyme that is key to digesting fat. Dandelion tea contains nutrients, such as vitamin A, that can be beneficial to a person’s health. Blood pressure and fluid retention support, Blood sugar and cholesterol management support, Mineral rich (potassium, calcium, magnesium). You will need to collect dandelion roots and fresh dried dandelion leaves. I also kept it on hand while pregnant to help with morning sickness! If you buy through links on this page, we may earn a small commission. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Complementary Medicine / Alternative Medicine, Statins: Negative expectations may cause side effects, COVID-19 live updates: Total number of cases passes 59.2 million, Bursts of exercise may improve metabolic health, Cynical hostility might lead to cardiovascular disease, Diabetes drug shows promise in treating and reversing heart failure, Types and benefits of cold sore medications, What to know about acyclovir and its side effects. Build your immune system and fight inflammation in the most delicious way—tea! Although there is no proven link between drinking dandelion tea and a reduction in inflammatory-related diseases, it is possible that the compounds in this plant could promote better health overall by reducing inflammation. My husband brings candied ginger with him when he travels, or takes a trip on a boat because it helps with his motion sickness. Herbalists use the root to detoxify both the liver and gall bladder, and for overall improvement of the immune system. Everything about the dandelion is medicinal; and if you’re a geek like myself, you’ll find it interesting that the real name for dandelion is Taraxacum officinale…”Disorder” and “Remedy” in Greek. MNT is the registered trade mark of Healthline Media. It is sadly commonly considered to be a lowly weed and many people do not know about its nutritious qualities. Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. We also use third-party cookies that help us analyze and understand how you use this website. Dandelion has been traditionally used as an essential component of skin treatment. As a result, the breast milk volume is improving. People who are not allergic can use dandelion tea to supplement a healthful lifestyle. Over the years even when I don’t have stomach issues I like to make a delicious ginger tea to reap the additional benefits of this root. I wanted to create a drink packed with therapeutic benefits. There are no side effects if you use dandelion tea to reduce your water weight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5335887/. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).

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